{"id":5877,"date":"2023-09-21T15:37:48","date_gmt":"2023-09-21T12:37:48","guid":{"rendered":"http:\/\/uus.troostkirurgia.ee\/leikkauksen-jalkeinen-hoito\/"},"modified":"2023-11-29T16:57:24","modified_gmt":"2023-11-29T13:57:24","slug":"leikkauksen-jalkeinen-hoito","status":"publish","type":"page","link":"https:\/\/uus.troostkirurgia.ee\/fi\/leikkauksen-jalkeinen-hoito\/","title":{"rendered":"Leikkauksen j\u00e4lkeinen hoito"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: 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https:\/\/uus.troostkirurgia.ee\/wp-content\/uploads\/2023\/09\/Sven-Troost-Fertilitas-Fin.jpg 296w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 296px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:none;--fontSize:42;line-height:var(--awb-typography1-line-height);\">Leikkauksen j\u00e4lkeinen hoito<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p><strong>Ruokavalio lihavuusleikkauksen j\u00e4lkeen<\/strong><br \/>\n1. \u2013 3. p\u00e4iv\u00e4 \u2013 kirkkaat huonel\u00e4mp\u00f6iset nesteet: vesi, laimea sokeriton tee, rasvaton vihannes-, naudan- tai kananlihaliemi (ilman palasia).<\/p>\n<p>Tavoitteena on juoda v\u00e4hint\u00e4\u00e4n 1,5 litraa nestett\u00e4 p\u00e4iv\u00e4ss\u00e4. S\u00e4\u00e4nn\u00f6llisesti otettavat l\u00e4\u00e4kkeet on murskattava. Nesteet on juotava pienin kulauksin ja samanpituisin aikav\u00e4lein.<\/p>\n<p>4. \u2013 7. p\u00e4iv\u00e4 \u2013 yll\u00e4mainitun lis\u00e4ksi rasvaton jogurtti, laimennetut tuoremehut, kefiiri, proteiinijuomat (pienell\u00e4 rasva- ja sokeripitoisuudella).<\/p>\n<p>8. \u2013 13. p\u00e4iv\u00e4 \u2013 lis\u00e4ksi v\u00e4h\u00e4nrasvaiset sosekeitot.<\/p>\n<p>2. viikon j\u00e4lkeen \u2013 sosemaiset ruoat: vihannekset, kana, perunasose, maitorahka, puurot. Aloita vitamiinien ottaminen (katso j\u00e4ljemp\u00e4n\u00e4).<\/p>\n<p>Ensimm\u00e4isen kolmen viikon aikana on v\u00e4ltett\u00e4v\u00e4 sitrushedelm\u00e4mehuja ja tomaattimehua. Parhaiten sopii karpalomehu. Nesteit\u00e4 nautitaan aterioiden v\u00e4lill\u00e4, ei yhtaikaa ruoan kanssa. Pit\u00e4isi sy\u00f6d\u00e4 valkuaispitoista ruokaa.<\/p>\n<p>3 viikon kuluttua \u2013 pehme\u00e4t ruoat. Ruoan ei pid\u00e4 olla sosemaista, mutta se on keitett\u00e4v\u00e4 \/ paistettava hyvin pehme\u00e4ksi ja\/tai jauhettava (esimerkiksi jauheliha).<\/p>\n<p>Ensimm\u00e4isten kuukausien kuluessa virvoitusjuomat ja alkoholi ovat kiellettyj\u00e4. Ensimm\u00e4isen kuukauden aikana ei suositella nauttia kofeiinia sis\u00e4lt\u00e4vi\u00e4 juomia. Tupakointi ensimm\u00e4isten kuukausien aikana haittaa parantumista oleellisesti.<\/p>\n<p>Yli kuukauden kuluttua on suositeltava luopua nestem\u00e4isist\u00e4 ja sosemaisista ruoista ja vaihtaa ne kiinteisiin ruokiin. On sy\u00f6t\u00e4v\u00e4 5 \u2013 6 kertaa p\u00e4iv\u00e4ss\u00e4 ja juoda riitt\u00e4v\u00e4sti aterioiden v\u00e4lill\u00e4. On k\u00e4ytett\u00e4v\u00e4 v\u00e4hint\u00e4\u00e4n 80 g proteiinia p\u00e4iv\u00e4ss\u00e4 (esim. 180 g puhdasta naudanlihaa).<\/p>\n<p>Bariatrisen leikkauksen j\u00e4lkeen suositellaan kaikille potilaille pitk\u00e4aikaisesti k\u00e4ytett\u00e4v\u00e4ksi multivitamiineja, B12-vitamiinia sek\u00e4 kalsium-, rauta- ja D-vitamiinivalmisteita. S\u00e4\u00e4nn\u00f6llisten verikokeiden perusteella m\u00e4\u00e4ritell\u00e4\u00e4n erikseen jokaisen potilaan ravintoaineiden tarve koko el\u00e4m\u00e4ns\u00e4 ajaksi.<\/p>\n<p>Mahalaukun ohitusleikkauksen seurauksena saattaa olla rasvan puutteellinen imeytyminen. N\u00e4in ollen voi rasvapitoisen ruoan nauttiminen aiheuttaa ripulia. Sen takia on v\u00e4hennett\u00e4v\u00e4 rasvan k\u00e4ytt\u00f6\u00e4. Leikkauksen j\u00e4lkeen voi usein kehitty\u00e4 laktoosi-intoleranssi eli tilanne, jossa ihminen ei sied\u00e4 maitosokeria eli laktoosia. Se on kuitenkin potilaskohtaista. Laktoosi-intoleranssi johtuu laktoosia pilkkovien entsyymien niukkuudesta elimist\u00f6ss\u00e4. Laktoosi-intoleranssin ilmetess\u00e4 potilaan tulisi k\u00e4ytt\u00e4\u00e4 soijamaitotuotteita kalsiumvalmisteiden kanssa.<\/p>\n<p>&nbsp;<\/p>\n<\/div><div style=\"text-align:right;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:#3a828b;--button_gradient_bottom_color:#3a828b;--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);\" target=\"_self\" href=\"#registreeri\"><span class=\"fusion-button-text\">Varaa aika konsultaatioon!<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color2);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p><strong>Vitamiinit ja mikroelementit:<\/strong><\/p>\n<p>Multivitamiinit, jotka sis\u00e4lt\u00e4v\u00e4t 0,8 mg foolihappoa, 36 mg rautaa, sinkki\u00e4, seleeni\u00e4 ja muita elementtej\u00e4. Esimerkiksi Apovit-polyvitamiinia 1 tabletti 2 kertaa p\u00e4iv\u00e4ss\u00e4.<\/p>\n<p>Kalsiumsitraattia 800 \u2013 1200 mg\/p\u00e4iv\u00e4 kahtena annoksena. Esimerkiksi Calcia Sitraattia 2 tablettia 2 kertaa p\u00e4iv\u00e4ss\u00e4. D-Vitamiinia 400 \u2013 800 IU p\u00e4iv\u00e4ss\u00e4 (sis\u00e4ltyy yleens\u00e4 kalsiumvalmisteisiin). Suun kautta otettavaa B12-vitamiinia 200\u2013350 mikrogrammaa p\u00e4iv\u00e4ss\u00e4. Esimerkiksi Neuromax Forte tai Neuromultivit 1 tabletti 1 kerta p\u00e4iv\u00e4ss\u00e4.<\/p>\n<\/div><div style=\"text-align:right;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:#3a828b;--button_gradient_bottom_color:#3a828b;--button_gradient_top_color_hover:var(--awb-color5);--button_gradient_bottom_color_hover:var(--awb-color5);\" target=\"_self\" href=\"#registreeri\"><span class=\"fusion-button-text\">Varaa aika konsultaatioon!<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color2);border-top-width:2px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#3a828b;--awb-font-size:30px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;font-size:1em;letter-spacing:var(--awb-typography1-letter-spacing);text-transform:var(--awb-typography1-text-transform);--fontSize:30;line-height:1.5;\">Liikunta laihdutusleikkauksen j\u00e4lkeen<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:var(--awb-color3);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p>Bariatrisen leikkauksen tavoitteena ei ole ainoastaan laihtuminen, vaan terveys, parempi ulkon\u00e4k\u00f6 ja pidempi el\u00e4m\u00e4. Leikkaus antaa siihen hyv\u00e4n l\u00e4ht\u00f6kohdan. Oikean ravinnon lis\u00e4ksi tarvitaan my\u00f6s oikeanlaista liikuntaa.<\/p>\n<p>Leikkauksen j\u00e4lkeen pystytte yleens\u00e4 jo ensimm\u00e4isen\u00e4 p\u00e4iv\u00e4n\u00e4 nousemaan ja k\u00e4velem\u00e4\u00e4n hieman. Fyysinen aktiivisuus on ensimm\u00e4isin\u00e4 p\u00e4ivin\u00e4 t\u00e4rke\u00e4\u00e4 valtimotulpan estossa. Pident\u00e4k\u00e4\u00e4 k\u00e4velyjaksoja asteittain joka p\u00e4iv\u00e4.<\/p>\n<p>10. p\u00e4iv\u00e4st\u00e4 alkaen teid\u00e4n tulisi k\u00e4vell\u00e4 p\u00e4ivitt\u00e4in ainakin 30 \u2013 35 minuuttia. Valitkaa mukava k\u00e4velynopeus v\u00e4ltt\u00e4\u00e4kseen l\u00e4\u00e4h\u00e4tyst\u00e4. Pident\u00e4k\u00e4\u00e4 harjoitusjaksoja asteittain, mutta v\u00e4ltt\u00e4k\u00e4\u00e4 ylim\u00e4\u00e4r\u00e4ist\u00e4 rasitusta. Apuna voisi olla sykemittari. Syke ei saa nousta liian nopeaksi. Liian nopea syke saattaa aiheuttaa katabolisen tilan. T\u00e4ss\u00e4 tapauksessa elimist\u00f6 polttaa rasvojen sijasta hiilihydraatteja, joista esimerkiksi aivot saavat energiaa ja joiden saamiseksi elimist\u00f6 rupeaa pilkkomaan meille hyvin t\u00e4rkeit\u00e4 proteiineja. K\u00e4velyn lis\u00e4ksi on ensimm\u00e4isin\u00e4 kuukausina hyv\u00e4 k\u00e4ytt\u00e4\u00e4 my\u00f6s polkuergometri\u00e4 ja soutuergometri\u00e4.<\/p>\n<p>6 \u2013 8 viikkoa leikkauksen j\u00e4lkeen kannattaa aloittaa tulevan treeniohjelman suunnittelu. Aerobisen liikunnan lis\u00e4ksi on otettava huomioon lihaskunnon kehitys. Lihasmassan kasvatus on pitk\u00e4ll\u00e4 perspektiivill\u00e4 paras keino kaloreiden polttamiseen, koska siit\u00e4 riippuu metabolinen aktiivisuus sek\u00e4 lepotilassa ett\u00e4 rasituksessa. Lihasmassan kasvattaminen 0,5 kg verran antaa mahdollisuuden k\u00e4ytt\u00e4\u00e4 viikossa 300 kcal enemm\u00e4n, ilman ett\u00e4 liikaa rasvaa kertyy elimist\u00f6\u00f6n. Lihasmassan kasvu takaa yleisen vastustuskyvyn, parantumisen ja my\u00f6s paremman ulkon\u00e4\u00f6n. On suositeltava pit\u00e4\u00e4 proteiinijuomat ruokavaliossa.<\/p>\n<p>Lenkkeily\u00e4 ja muita aktiivisia liikuntalajeja voitte harrastaa vasta silloin, kun olette saavuttaneet riitt\u00e4v\u00e4n painonpudotuksen, v\u00e4ltt\u00e4\u00e4kseen nivelten ylikuormitusta. 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